Resting is a biological reset of your nervous system

https://news.virginia.edu/content/trouble-focusing-these-uva-experts-can-help

Try finding a quiet place, like your car or a private nook. Set a timer for five minutes and close your eyes. Breathe in for three seconds, hold your breath, then exhale for three seconds. Repeat the cycle until the timer goes off.

It’s a biological reset of your nervous system.

Technology is here to stay. So people need to be intentional about how they use it. Otherwise, most people will default to hours upon hours of screentime and near-constant interruptions to their daily life.