Forming and maintaining habits

Table of Contents
  1. Habits - using org-mode to track habits

Habit streaking

First, a habit has to be created out of nothing.

Once it’s up and running, the idea is to keep going at it for as long as possible.

What is a fun and effective trick to keep at it?

Streaking, that is trying to continue for as long as possible without any interruption.

Streaking helps with not only making new habits but also restarting old ones.

It is just as important being able to restart a new streak once the previous one has been broken for whatever reason.

TODO Habits - Stacking

  1. https://lifehacker.com/master-the-habit-loop-to-break-bad-habits-and-build-bet-5948871
  2. https://jamesclear.com/habit-stacking
  3. https://modelthinkers.com/mental-model/184
  4. https://modelthinkers.com/playbook/change-your-behaviours-habits
  5. Read about “habit streaks”. How to get back on a streak once it is broken unexpectedly?

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