Neglecting self-care

At the heart of self-confidence is self-care. When we neglect to look after ourselves – physically, mentally, emotionally – it can often be a sign of low self-confidence.

You might believe you’re not worth the time or effort, or you might prioritize others’ needs over your own. But neglecting self-care leaves you running on empty, and it’s hard to feel confident when you’re running on fumes.

Self-care isn’t selfish – it’s necessary. It’s about treating yourself with kindness and respect. It’s about recognizing that you deserve to be cared for, by yourself as much as anyone else.

You can’t pour from an empty cup.

Take care of yourself, and watch your self-confidence grow.