Avoiding eye contact

Eye contact is a powerful form of non-verbal communication. It can convey a range of emotions, from interest and affection to hostility and dominance.

Yet, many of us avoid making eye contact, especially when we’re feeling insecure or uncomfortable. This can be particularly prevalent in social situations or public speaking engagements where we might feel intimidated or judged.

Interestingly, a study from the National Institutes of Health found that people who avoid eye contact are often perceived as less confident, less trustworthy, and even less intelligent.

Maintaining good eye contact doesn’t mean staring without blinking. It’s about being present in the conversation, showing the other person that you’re engaged and interested in what they have to say. It’s a small tweak to your body language that can make a big difference in how others perceive you.